| Meat
& Poultry |
O |
| beef
brisket |
BENEFICIAL |
| broiled
lamb chops |
BENEFICIAL |
| flank
steak |
BENEFICIAL |
| great
meat loaf |
BENEFICIAL |
| grilled
curried leg of lamb |
BENEFICIAL |
| grilled
loin lamb chops |
BENEFICIAL |
| liver
and onions |
BENEFICIAL |
| old-fashioned
yankee pot roast |
BENEFICIAL |
| skewered
lamb kabobs |
BENEFICIAL |
| braised
rabbit |
NEUTRAL |
| chicken
oregano |
NEUTRAL |
| italian
chicken |
NEUTRAL |
| peanut
or almond chicken |
NEUTRAL |
| roast
chicken with garlic and herbs |
NEUTRAL |
| roast
turkey |
NEUTRAL |
| simple
sesame chicken |
NEUTRAL |
| turkey
burgers |
NEUTRAL |
| turkey
cutlets |
NEUTRAL |
| venison
meatballs with miso gravy |
NEUTRAL |
|
|
| Fish
& Seafood |
O |
| bluefish
with garlic and parsley |
BENEFICIAL |
| broiled
salmon steaks |
BENEFICIAL |
| broiled
salmon with lemongrass |
BENEFICIAL |
| Indonesian
broiled swordfish |
BENEFICIAL |
| steamed
whole red snapper |
BENEFICIAL |
| swordfish
with cherry tomatoes, red onion, and basil |
BENEFICIAL |
| peter's
snails |
NEUTRAL |
| sautéed
grouper |
NEUTRAL |
| sautéed
monkfish |
NEUTRAL |
| shrimp
kabobs |
NEUTRAL |
| tuna
steak marinated in lemon and garlic |
NEUTRAL |
|
|
| Tofu
& Tempeh |
O |
| baked
tofu fries |
NEUTRAL |
| fruit-silken
tofu scramble |
NEUTRAL |
| grilled
wild-rice tempeh |
NEUTRAL |
| quinoa
tempeh with rice noodles |
NEUTRAL |
| rice
sticks and tofu with vegetables |
NEUTRAL |
| silken
tofu scramble |
NEUTRAL |
| spicy
curried tofu with apricots and almonds |
NEUTRAL |
| tempeh
kabobs |
NEUTRAL |
| tofu
and black bean chili |
NEUTRAL |
| tofu
and curried vegetable stew |
NEUTRAL |
| tofu-sesame
fry |
NEUTRAL |
| tofu-vegetable
stir-fry |
NEUTRAL |
|
|
| Pasta |
O |
| cellophane
noodles with grilled sirloin and green vegetables |
BENEFICIAL |
| broccoli
rabe with pasta |
NEUTRAL |
| fettuccine
with grilled lamb sausages and vegetables |
NEUTRAL |
| green
leafy pasta |
NEUTRAL |
| green
vegetable pasta |
NEUTRAL |
| penne
with sausage and peppers |
NEUTRAL |
| sautéed
vegetables with quinoa pasta |
NEUTRAL |
| soba
noodles or spelt pasta with pumpkin and tofu |
NEUTRAL |
| spaghetti
and meat sauce |
NEUTRAL |
|
|
| Pizza |
O |
| potato-onion
pizza |
AVOID |
| spinach
and ricotta pizza |
AVOID |
| artichoke
hearts and onions |
NEUTRAL |
| basic
pzza dough |
NEUTRAL |
| california
pizza |
NEUTRAL |
| salad
pizza |
NEUTRAL |
| white
pizza |
NEUTRAL |
| zucchini
and basil pizza |
NEUTRAL |
|
|
| Beans
& Grains |
O |
| adzuki
beans and sweet brown rice |
BENEFICIAL |
| black-eyed
peas and barley salad |
BENEFICIAL |
| black-eyed
peas with leeks |
BENEFICIAL |
| puréed
pinto beans with garlic |
BENEFICIAL |
| amaranth |
NEUTRAL |
| barley
black bean salad |
NEUTRAL |
| brown
rice pilaf |
NEUTRAL |
| buckwheat |
NEUTRAL |
| faro
pilaf |
NEUTRAL |
| kamut |
NEUTRAL |
| lima
beans with goat cheese and scallions |
NEUTRAL |
| millet |
NEUTRAL |
| millet
couscous |
NEUTRAL |
| millet
tabbouleh |
NEUTRAL |
| quinoa |
NEUTRAL |
| quinoa
risotto |
NEUTRAL |
| rice |
NEUTRAL |
| soy
beans, kamut, and basmati rice |
NEUTRAL |
| spelt |
NEUTRAL |
| spelt
berry and basmati rice pilaf |
NEUTRAL |
| spelt
berry and rice salad |
NEUTRAL |
| spelt
berry salad |
NEUTRAL |
| wild
and basmati rice pilaf |
NEUTRAL |
| wild
rice |
NEUTRAL |
| wild
rice salad |
NEUTRAL |
|
|
| Vegetables |
O |
| braised
collards |
BENEFICIAL |
| braised
greens with garlic |
BENEFICIAL |
| braised
leeks |
BENEFICIAL |
| carrots
and parsnips with garlic, ginger, and cilantro |
BENEFICIAL |
| glazed
turnips and onions |
BENEFICIAL |
| pan-fried
sweet potatoes or yams |
BENEFICIAL |
| steamed
artichoke |
BENEFICIAL |
| sweet
potato pancakes |
BENEFICIAL |
| Swiss
chard with sardines |
BENEFICIAL |
| vegetable
fritters |
BENEFICIAL |
| braised
fennel with garlic |
NEUTRAL |
| garden
ratatouille |
NEUTRAL |
| grilled
pepper medley |
NEUTRAL |
| grilled
Portobello mushrooms |
NEUTRAL |
| stewed
string beans with tomatoes and garlic |
NEUTRAL |
|
|
| Soups
& Stews |
O |
| adzuki
bean & pumpkin soup or navy bean soup |
BENEFICIAL |
| apple-curry
lamb (leftover) stew |
BENEFICIAL |
| basic
vegetable stock |
BENEFICIAL |
| beef
stew with green beans and carrots |
BENEFICIAL |
| cream
of walnut soup |
BENEFICIAL |
| gingered
squash soup |
BENEFICIAL |
| hearty
fish soup |
BENEFICIAL |
| mixed
roots soup |
BENEFICIAL |
| veal
stew with fennel |
BENEFICIAL |
| venison
stew |
BENEFICIAL |
| basic
turkey stock |
NEUTRAL |
| cheryl's
miso-vegetable soup |
NEUTRAL |
| cuban
black bean soup |
NEUTRAL |
| curried
carrot soup |
NEUTRAL |
| miso
soup |
NEUTRAL |
| mushroom-barley
soup with spinach |
NEUTRAL |
| simple
fish soup |
NEUTRAL |
| turkey
soup |
NEUTRAL |
| white
bean and wilted greens soup |
NEUTRAL |
| wild
rice and mushroom soup |
NEUTRAL |
| asian
stew |
|
|
|
| Bread,
Muffins, Tea Cakes & Batters |
O |
| banana-plum
bread |
NEUTRAL |
| banana-walnut
bread or muffins |
NEUTRAL |
| barley
and spelt pancakes |
NEUTRAL |
| blueberry
muffins |
NEUTRAL |
| brown
rice and spelt pancakes |
NEUTRAL |
| cinnamon-raisin
bread |
NEUTRAL |
| english
muffins or hamburger rolls |
NEUTRAL |
| french
bread |
NEUTRAL |
| herb
bread |
NEUTRAL |
| lemon
tea cake |
NEUTRAL |
| millet,
spelt, and soy pancakes |
NEUTRAL |
| pumpernickel
bread |
NEUTRAL |
| pumpkin-almond
bread |
NEUTRAL |
| quinoa-almond
muffins |
NEUTRAL |
| quinoa-flour
tortilla |
NEUTRAL |
| raisin-pumpernickel
bread |
NEUTRAL |
| spelt
bread |
NEUTRAL |
| whole-spelt
bread |
NEUTRAL |
| whole-spelt
sandwich or hot dog rolls |
NEUTRAL |
|
|
| Salads |
O |
| Greek
salad |
BENEFICIAL |
| green
beans, chèvre, and walnuts |
BENEFICIAL |
| grilled
sweet-potato salad |
BENEFICIAL |
| spinach
salad with egg and bacon |
BENEFICIAL |
| alder-smoked
mackerel salad |
NEUTRAL |
| carrot-raisin
salad |
NEUTRAL |
| cold
grilled chicken salad |
NEUTRAL |
| great
Caesar salad |
NEUTRAL |
| mesclun
salad |
NEUTRAL |
| mixed
mushroom salad |
NEUTRAL |
|
O |
| Sandwiches,
Eggs, Tarts, Frittatas, & Crêpes |
| artichoke
and vidalia onion tart |
BENEFICIAL |
| curried
egg salad |
BENEFICIAL |
| spinach
frittata |
BENEFICIAL |
| crêpes |
NEUTRAL |
| frittata
wich pasta and carmelized onions |
NEUTRAL |
| grilled
goat Cheddar on ezekiel or spelt bread |
NEUTRAL |
| grilled
or roasted pepper on rye crackers with chèvre |
NEUTRAL |
| portobello
mushroom and onion tart |
NEUTRAL |
| quick
tuna salad |
NEUTRAL |
| single-egg
omelet |
NEUTRAL |
| whole-grain
dough for crusts and shells |
NEUTRAL |
| zucchini
and mushroom frittata |
NEUTRAL |
| almond
butter and sliced banana |
OCCASIONALLY |
| braised
red peppers and onions with feta |
OCCASIONALLY |
| curried
egg salad |
OCCASIONALLY |
| fresh
mozzarella, sautéed zucchini, and garlic |
OCCASIONALLY |
| grilled
chicken breast |
OCCASIONALLY |
| grilled
peppers (all varieties) and goat cheese |
OCCASIONALLY |
| mashed
sardines and minced garlic |
OCCASIONALLY |
| persimmons,
tahini, and sprouts |
OCCASIONALLY |
| quick
tuna salad |
OCCASIONALLY |
| ricotta,
chopped walnuts, raisins, and honey |
OCCASIONALLY |
| sliced
lamb with mango or peach chutney |
OCCASIONALLY |
| sliced
tomatoes, fresh mozzarella and basil |
OCCASIONALLY |
| soft
goat cheese and preserves |
OCCASIONALLY |
| sunflower
butter and plum preserves |
OCCASIONALLY |
| turkey
burgers on spelt buns |
OCCASIONALLY |
|
|
| Desserts,
Cheese, & Fruit |
O |
| baked
apples |
BENEFICIAL |
| fresh
fig salad |
BENEFICIAL |
| fruit
compote |
BENEFICIAL |
| tofu-pumpkin
pudding |
BENEFICIAL |
| tropical
salad |
BENEFICIAL |
| apple
cake |
NEUTRAL |
| apple
pie |
NEUTRAL |
| basmati
rice pudding |
NEUTRAL |
| carob
almond cookies |
NEUTRAL |
| carrot-ginger
raisin cake |
NEUTRAL |
| cranberry
biscotti |
NEUTRAL |
| goat-cheese
frosting |
NEUTRAL |
| lemon
squares |
NEUTRAL |
| pineapple
upside-down cake |
NEUTRAL |
| rice-crispy
cakes |
NEUTRAL |
| sautéed
bananas |
NEUTRAL |
| sautéed
pears or apples |
NEUTRAL |
| tofu-banana
pudding |
NEUTRAL |
| walnut
cookies |
NEUTRAL |
| walnut
shortbread |
NEUTRAL |
|
|
| Dressings,
Sauces, Chutneys, & Relishes |
O |
| basil
pesto |
BENEFICIAL |
| cilantro
pesto |
BENEFICIAL |
| garlic-shallot
mixture |
BENEFICIAL |
| olive
oil & lemon dressing |
BENEFICIAL |
| plum
barbecue sauce |
BENEFICIAL |
| seaweed
dressing |
BENEFICIAL |
| sweet
vidalia onion dressing |
BENEFICIAL |
| walnut-oil
dressing |
BENEFICIAL |
| almond
dressing |
NEUTRAL |
| cranberry-honey
mustard sauce |
NEUTRAL |
| dipping
sauce |
NEUTRAL |
| fresh
mango and mint sauce |
NEUTRAL |
| homemade
ketchup |
NEUTRAL |
| lemon-honey
dressing |
NEUTRAL |
| lime
dressing |
NEUTRAL |
| mango-ginger
chutney |
NEUTRAL |
| olive-oil
mayonnaise |
NEUTRAL |
| pineapple
chutney |
NEUTRAL |
| sesame-seed
dressing |
NEUTRAL |
| simple
marinade |
NEUTRAL |
| soy
cheese sauce |
NEUTRAL |
| tahini
dressing |
NEUTRAL |
| tahini
sauce |
NEUTRAL |
| tofu-miso
dressing |
NEUTRAL |
| tofu-parsley
dressing |
NEUTRAL |
| wild
mushroom sauce |
NEUTRAL |
|
|
| Beverages |
O |
| almond
milk and oat milk |
NEUTRAL |
| apple-grape
juice |
NEUTRAL |
| banana-papaya
smoothie |
NEUTRAL |
| carrot-apple
juice |
NEUTRAL |
| carrot-celery
juice |
NEUTRAL |
| carrot-cucumber
juice |
NEUTRAL |
| carrot-ginger
juice |
NEUTRAL |
| cherry-peach
smoothie |
NEUTRAL |
| date-prune
smoothie |
NEUTRAL |
| grape-peach
smoothie |
NEUTRAL |
| mango-lime
smoothie |
NEUTRAL |
| papaya-kiwi
smoothie |
NEUTRAL |
| rice
milk |
NEUTRAL |
| silken
tofu smoothie |
NEUTRAL |
|
|
| Snacks,
Treats, & Munchies |
O |
| tamari-toasted
pumpkin seeds |
BENEFICIAL |
| almond-butter
candy |
NEUTRAL |
| black
bean dip |
NEUTRAL |
| curry
dip |
NEUTRAL |
| hummus |
NEUTRAL |
| tamari-toasted
sunflower seeds |
NEUTRAL |
